Title: Become a Mindfulness Practitioner Course (Level I – Master)
Instructor / Organization: Kain Ramsay, Academy of Applied Psychology
Language: English (with auto subtitles)
What You’ll Learn
By taking this course, you will:
- Understand the correlation between mindfulness practice and emotional regulation
- Gain insights into unconscious thinking styles that lead to stress and negative emotions
- Develop stronger self-awareness, understanding beliefs, perspectives, behaviour, and worldviews
- Learn how to manage and regulate negative thought patterns and emotional states
- Acquire evidence-based techniques to reduce stress, increase focus, and achieve balance
- Learn to challenge false or unhelpful worldviews not based on fact or truth
- Develop central mindfulness skills such as self-discipline, honest reflection, and making sound decisions
- Understand how to apply mindfulness in personal, professional, and relational contexts
Course Format & Features
- Duration & Materials: The course includes HD video lessons, MP3 versions, and supporting PDF resources
- Certificate: Standard completion certificate
- Requirements:
- No prior experience or education necessary to enroll
- Students are encouraged to take notes and reflect
- Accessible from desktop, tablet, or smartphone
- MP3 versions provided for learners on the move
About the Instructor: Kain Ramsay
Kain Ramsay is director of the Academy of Applied Psychology and a prominent figure in the personal growth / applied psychology space. He focuses on making psychological wisdom and mindfulness practices accessible and applicable in everyday life. His approach blends theory and practical tools, aiming to help students deepen self-understanding, regulate emotions, and lead more balanced lives.
Who This Course Is For
This course is designed for:
- Aspiring mindfulness practitioners seeking a structured foundational training
- Coaches, therapists, or wellness professionals wanting to integrate mindfulness into their work
- Educators and healthcare professionals interested in bringing mindfulness into classrooms or patient care
- Individuals passionate about personal growth, emotional regulation, and creating balance
- Anyone curious about applying mindfulness to everyday life challenges
