Title: Become a Mindfulness Practitioner Course (Level I – Master)
Instructor / Organization: Kain Ramsay, Academy of Applied Psychology Udemy
Language: English (with auto subtitles) Udemy
What You’ll Learn
By taking this course, you will:
- Understand the correlation between mindfulness practice and emotional regulation Udemy
- Gain insights into unconscious thinking styles that lead to stress and negative emotions Udemy
- Develop stronger self-awareness, understanding beliefs, perspectives, behaviour, and worldviews Udemy
- Learn how to manage and regulate negative thought patterns and emotional states Udemy
- Acquire evidence-based techniques to reduce stress, increase focus, and achieve balance Udemy
- Learn to challenge false or unhelpful worldviews not based on fact or truth Udemy
- Develop central mindfulness skills such as self-discipline, honest reflection, and making sound decisions Udemy
- Understand how to apply mindfulness in personal, professional, and relational contexts Udemy
Course Format & Features
- Duration & Materials: The course includes HD video lessons, MP3 versions, and supporting PDF resources Udemy
- Certificate: Standard completion certificate
- Requirements:
About the Instructor: Kain Ramsay
Kain Ramsay is director of the Academy of Applied Psychology and a prominent figure in the personal growth / applied psychology space. Udemy He focuses on making psychological wisdom and mindfulness practices accessible and applicable in everyday life. Udemy His approach blends theory and practical tools, aiming to help students deepen self-understanding, regulate emotions, and lead more balanced lives. Udemy
Who This Course Is For
This course is designed for:
- Aspiring mindfulness practitioners seeking a structured foundational training Udemy
- Coaches, therapists, or wellness professionals wanting to integrate mindfulness into their work Udemy
- Educators and healthcare professionals interested in bringing mindfulness into classrooms or patient care Udemy
- Individuals passionate about personal growth, emotional regulation, and creating balance Udemy
- Anyone curious about applying mindfulness to everyday life challenges
