Title: Buddhism: Ancient Strategies for Modern Life
Instructor: Greg Vanderford
Language: English (with auto subtitles)
What You’ll Learn
By taking this course, you will:
- Do breathing meditation
- Increase feelings of equanimity
- Increase feelings of peace
- Increase feelings of contentment
- Increase feelings of happiness
- Understand the core of the Buddha’s teachings
- Apply Buddhist teachings to your life
- Use meditation to look more deeply into yourself and the nature of reality
Course Format & Features
- Duration: (as per course)
- Certificate: Standard completion certificate
- Requirements: All that is necessary is an inquisitive mind and willingness to learn a new perspective
- Philanthropy / Other features: —
About the Instructor: Greg Vanderford
Greg Vanderford has lived in Vietnam for years and immersed himself in Buddhist practice throughout Southeast Asia. He positions Buddhism not just as religion, but as philosophy, psychology, and a practical toolkit for modern life.
Greg holds a master’s degree in curriculum and instruction and is a trained educator. He brings together his background in teaching with his spiritual studies to present Buddhism in a way that’s accessible to Western students.
Who This Course Is For
This course is ideal for:
- Those experiencing chronic anxiety
- Those who worry often
- Anyone interested in Buddhism (as philosophy, religion, or practice)
- Anyone wanting to improve well-being, contentment, and inner peace
- Anyone who wants to learn meditation and its benefits
- Anyone seeking a new way of thinking about themselves and the world beyond typical Western frameworks
